20090220

55 minute run. Tried intervals half way through, but knee started hurting… A LOT? WTF? I never have knee issues. That night, hurt even more. Might have had something to do with asking the massuse(sp?) to take extra care of it during our day at the spa

35 min legs and abs – two rounds of step ups w/ 20 lb weights (20 reps), push presses, abducter/adducter and hamstrings. For time – sit ups.

Unexpectedly out of town this weekend so didn’t quite measure all foods out according to paleo/zone, but I was in the ballpark, I think…

20090222 – “Sharon”

Sharon”
As many repetitions as possible in 3 minutes per station.
Wall Ball, 12 lbs
Slam Ball, 10 lbs
Push Ups
Sit Ups

Total reps: 209.

Wall Ball was awkard and felt heavier than I thought  – had to stop a few times. Started out with situps and I kept moving which tells me my feet probably weren’t on the ground at all times. Situps and pushups were the hardest for me.  Total reps: 209.

20090216 – Mini Cindy

Max rounds in 10 minutes of: Rounds – 7. I think, but i need to pay more attention to counting rounds next time.
5 pullups – used green band, probably too easy. use blue next time.
10 pushups – dropped to knees after half way through second round
15 squats – these were very, very easy for me, no weight.