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May 28, 2011

May 31, 2011

AMRAP in 9 (THROWDOWN) of:

3 HSPU, 6 Snatch, 9 PUll ups -

HSPU- started with 1 abmat, by third round added a 2.5lb:( Not great ,but still happy with that considering this was the first time I’ve ever gone just to abmat. Will keep working at it!

Total rounds – One less then 4 rounds. So, 3 plus 17.

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