May 23, 2011

May 24, 2011

15 minutes to find a 1RM deadlift

205x225x255x270x281 — 1 lb over 1 rep max at 281!!!!!

Then 1/4 Murph – w/ 14lb weight vest. Total time: 8:58. 5 rounds of cindy bewteen 400m runs.
Run 400
25 pull-ups
50 push-ups
75 squats
Run 400

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